Personal Training With Wellstrong
Our Coaching & Training Values
Experience one-on-one private or semi-private small group training at Wellstrong, completely tailored to your needs.
Sessions are designed with three key principles in mind, MOVE, PERFORM, RECOVER.
Move
This is the conversation between the brain and the body – anything that creates challenge to the tissues.
Designed to move in an organic manner; multi directional, purposed and levelled. Creating challenges that reinforce successful movement patterns, build confidence and destress the tissues.
Perform
Perform loads the tissues with stress in a positive manner in a life-like or sports specific environment.
Creating stress that mimic the client goals, stimulating responses for all types of tissues to optimise performance and longevity.
We implement variable forces to enable tissue to respond in a positive outcome.
Recover
Recovery prepares tissues for the adaptation of the stresses implemented, to move, feel better and happy!
- Lymphatic Flow
- Circulation
- Fascial health
- Gut and brain reset
Indoor & outdoor Sessions
Our principles (Move, Perform, Recover) are applied to our indoor and seasonal outdoor group sessions.
Indoor group sessions are limited to 6 people per session and our seasonal outdoor sessions cater for larger numbers in locations next to each studio in Guildford and South Guildford.
Speak To Us Today
Let us help you move, perform and recover, so that you can reach your fitness goals.