The Wellstrong story

We are coaches, athletes, and health professionals passionate about helping people move, live, and perform better.

Our goal is to bring joy, happiness, and longevity to your movement journey from our two gyms in Guildford and South Guildford.

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We don’t discriminate against age, size or ability.

Wellstrong was founded by Louis Dunstan in May 2017. The Wellstrong team and our loyal clients have experienced first-hand of how incorporating movement and aspects of healthier living into their personal lives can make a significant difference to our physical health, mental health and overall wellbeing.

We can help with:

Personal and group training
Health & fitness consultations
Sport and athletic development
Behaviour change and education
Exercise rehab
Online coaching and exercise programs

Our team

Louis Dunstan

Owner, Personal trainer, strength & conditioning coach

Althlete & Mentor
As an accomplished strength athlete and conditioning coach, Louis’ focus is to apply his knowledge and experience to enact a lasting positive impact on your health and wellness journey.

Scott Fielding

Exercise scientist, Personal trainer, strength & conditioning coach

Athlete
Scott has thorough knowledge of evidence-based exercise guidelines which enables him to effectively implement training programs to help his clients achieve their health and performance goals.

A fitness lifestyle that fits you

Fitness looks different for everyone. Whether you’re recovering from an injury, preventing future ones, or focused on becoming stronger, more flexible, and healthier, we’re here to help. We work with clients of all ages and abilities, including those supported by the NDIS.

No matter where you fit, we can support you:

New to fitness

Just getting started? We’ll guide you through the basics, helping you build confidence and strength at your own pace. Our balanced gym programs make it easy to embrace a healthier lifestyle.

Getting back on track

Been away from the gym? No worries! We’ll help you ease back into a routine, whether you’re recovering from an injury or simply taking control of your health again. You’ll feel supported every step of the way.

Changing things up

If what you’re doing isn’t working, it’s time for a change. Our personalised training options help you find a sustainable approach that fit your lifestyle. Together, we’ll create a plan to keep you on track for the long haul.

What our clients say about Wellstrong

” Since first attending Wellstrong back in August 2021 my life has changed over all for the better. Sure, I’ve lost a bit of weight but more than that at the age of 49 years old I am stronger and more confident in mind and body and a large amount of this is due to Louis’ belief in me to achieve things that I did not think possible as I entered my late 40’s.”

Brad

” Louis has played an important role in my health journey by assisting with the overall strengthening of my body, increasing my awareness of what was happening from inside, and providing me with very practical techniques that I could use outside of our weekly sessions. The facility and equipment are of the highest calibre and so enjoyable to use.”

Amanda

” Have been working with Wellstrong for about 18 months and would highly recommend. Always considered in their approach to make sure I’m getting something bespoke and right for me, not just a cookie cutter program. Great atmosphere and facilities as well.”

Elliot

” I have been going to Wellstrong for a while now and loving every minute. Louis makes training enjoyable rather than a chore. I had some pretty big goals and have reach every single one of them and even exceeded some. Definitely recommend 10/10.”

Fran

” My teenage daughter has had the pleasure of working with Louis over the past 6 months. Louis takes a personalised approach to training, taking time to understand her sport and goals. The tailored workouts have resulted in improvements in strength, and agility but more importantly recovery and self-confidence.”

Tamsin

” If you often feel anxious and nervous about going to the gym, I highly recommend training at Wellstrong. Every session was enjoyable and productive by accommodating my fitness level perfectly.”

Caspar

” I find sessions are often tailored well to get the most out of them both physically and mentally. I now enjoy going regularly and seeing steady improvements to my habits, mood, and fitness each week.”

Matt

” Thanks Louis for your work with Oscar. He has struggled with motivation for physical activity and group sports don’t fit well with his autism and ADHD. Since he started his physical confidence and coordination has improved. Even on days he’s grumpy and says he doesn’t want to go, he leaves in a good mood.”

Lara

” Right away I appreciated how Louis has a down to earth and practical approach to health, fitness, and well-being, while also being considerate and personable. The studio space is lovely.”

Matt

” I have been attending Wellstrong for some time now. After to going to other places over the years, I am confident when I say nothing compares to the attention to detail I receive from Louis at Wellstrong. I have given a five star rating – if I could give six, I would.”

Craig

Tailored programs for your specific goals

Along with our personal training programs and group training sessions, we offer tailored support through our Athlete Development Program (ADP) and Active Engagement Program (AEP).

The AEP provides ongoing support and structure to keep you engaged and motivated with membership to our gyms and mandatory personal training. Our ADP is designed for athletes aiming to enhance their performance and achieve specific fitness goals.

Additionally, we provide dedicated NDIS personal training, ensuring you have the support needed for a successful and long-term fitness journey.

To put your plan into action, we offer specialised programs.

Athlete Development Program (ADP)

Our Athlete Development Program tailors training to your sporting goals, building your strength, power, speed, and resilience. With a science-based approach, we help you unlock your potential and gain the mental edge to outperform the competition. Don’t just train—transform.

Adaptive engagement program (AEP)

Our active engagement program is designed to help you develop a long-term connection with the positive outcomes of training in a gym with a personal trainer.

From your initial consultation, right through to each weekly training session and tailored program delivery, you’ll experience the real benefits and return on investment of having a gym membership that is specific to your health requirements and goals.

Empowering NDIS participants

Wellstrong is a registered provider with NDIS offering personalised services through one-on-one personal training sessions. We work in conjunction with programs and assessments carried out by allied health professionals to complement your overall health and wellbeing program.