Personal training
one-on-one and semi-private personal training in our private, boutique guildford gyms
Personal training is ideal for those seeking individualised support to achieve their fitness goals, whether through focused one-on-one sessions, or the added motivation of semi-private training with up to three people.
All personal training programs start with an initial consultation. Initial consultations are $130, and are reduced to $99 if you become a member.
Personal training only
From $70 pw
Starting at one 30 min or 50 min private personal training session per week. 3 month minimum. $99 initial consultation fee.
Personal training + gym
From $85 pw
Want additional training on your own? Combine your 30 or 50-minute weekly personal training sessions with off-peak access to our South Guildford gym.
Semi-private PT
From $40pp/ pw
Semi-private training provides expert coaching, flexibility, and a social environment at a lower cost than one-on-one sessions.
What to expect from our personal training
Our PT sessions are tailored to your current physical, mental, and emotional readiness, ensuring that each session meets you where you are. Whether you’re a beginner, intermediate, or advanced client, our expert coaches are here to guide and support you on your fitness journey.
Personalised training
Benefit from having your training managed by experienced coaches who adapt each session to your readiness and goals.
Flexible approach
Our training approach responds to how you’re feeling each day, ensuring you always get the most out of every session.
Sport-specific training
Achieve peak performance with programs customised to your sport, whether for seasonal preparation or long-term development.
Rehabilitation
Receive specialised support for rehabilitation, focusing on improving mobility, strength, and overall well-being.
Progress tracking
Regular check-ins help you stay on track, with program adjustments to align with your progress.
Motivation & accountability
Get the guidance and support needed to keep you motivated and committed.
Expert coaching & advice
Long-term return
Designed for those who value the long-term return on investing in their health, performance, and quality of life.
Explore our PT options
Personal training only
30 minutes & 50 minute options
Suitable for:
- People who benefit from being coached and having their training managed.
- Beginner, immediate and advanced clients.
What it includes:
- Minimum 1×30 min or 1×50 min personal training session per week.
- Training sessions available at both Guildford and South Guildford locations.
- Access to online training program (via mobile app).
- Membership pricing on all other services.
- Ongoing testing and check-ins.
- Mix and match as many services as you like including additional sessions.
30 minute PT membership
From $ 70 pw
50 minute PT membership
From $ 105 pw
30 minute PT casual
From $ 75 pw
50 minute PT casual
From $ 110 pw
Personal training + gym
30 minutes or 50 minute sessions +
7-day access to our South Guildford gym
Suitable for:
- People who prefer to train independently and on their own schedule.
- Have experience and knowledge of training in a gym environment.
- Also want to learn new techniques and benefit from coaching and accountability.
- Want the convenience of one membership to cover their personal training and gym access.
What it includes:
- Off-peak gym access to our South Guildford location.
- Minimum 1×30 min or 1×50 min personal training session per week.
- Training sessions available at both Guildford and South Guildford locations.
- Access to online training program (via mobile app).
- Membership pricing on all other services.
- Ongoing testing and check-ins.
- Mix and match as many services as you like including additional sessions.
From $ 85 pw
30 minute PT + gym
From $ 120 pw
50 minute PT + gym
Semi-private training
30 minutes & 50 minute options
Suitable for:
- People who want to experience the benefit of being coached and having their training managed.
- Those who want to train with family or friends.
- Looking for a lower cost training option.
- Those who are motivated by others and want a more social training environment.
What it includes:
- Minimum 1×30 min or 1×50 min training session per week.
- Training sessions available at both Guildford and South Guildford locations.
- Maximum 3 people per class.
- Membership pricing on all other services.
- Ongoing testing and check-ins.
- Mix and match as many services as you like including additional sessions.
From $ 40 pw
30 minute Semi-private PT
