Training options

Fitness looks different for everyone. Whether you’re recovering from an injury, preventing future ones, or focused on becoming stronger, more flexible, and healthier, we’re here to help. We work with clients of all ages and abilities, including those supported by the NDIS.

No matter where you fit, we can support you.

Personal training

Experience one-on-one personal training with our expert strength and conditioning coaches, fully personalised to suit your individual goals and daily readiness.

We understand that everyone’s physical, mental, and emotional state varies, which is why our training methods adapt to your level of ability each session.

Whether you need a restorative RECOVER session focused on myofascial release, mobility, and low-impact movement, a MOVE session tailored to gradually build up your energy, or a high-intensity PERFORM session when you’re ready to push your limits, we will tailor each session to meet your level.

Personal training memberships include:

Minimum 1 personal training session per week
Ongoing tailored training program delivered via our training app
Membership prices on all services and store items

PT members have the option to add 7-day off-peak gym access to Studio 2 in South Guildford to their membership.

All personal training programs start with an initial consultation. Initial consultations are $130, and are reduced to $99 if you become a member.

Personal training only

From $70 pw

One-on-one
Starting at one 30 min or 50 min private personal training session per week. 3 month minimum. $99 initial consultation fee.

Personal training + gym

From $85 pw

One-on-one + self training
Want additional training on your own? Combine your 30 or 50-minute weekly personal training sessions with off-peak access to our South Guildford gym.

Semi-private PT

From $40pp/ pw

Max 3 people per session
Semi-private training provides expert coaching, flexibility, and a social environment at a lower cost than one-on-one sessions.

Small group indoor training

Our small group classes are perfect as a standalone option or a complement to your one-on-one personal training sessions.

Ideal for those with busy schedules, looking to improve their health, or simply love to move! Our Move, Perform, and Recover sessions are available at both our Guildford and South Guildford private studios.

Group training options.

Member casual single class – $25 per session
Non-member casual single class – $30 per session
Membership unlimited classes (3 month min) – $55 per week

Our classes:

Move

30 minutes

Suitable for all age groups and abilities.
Fun circuit style training with variety and spontaneous movement.

Perform

45 minutes

Suitable for experienced gym goers and and those looking to maintain and build athletic ability.
Strength and conditioning style training.

Recover

30 minutes

Suitable for all ages and abilities.
Recovery session restores energy levels and supports hydration and mobilisation. Leave feeling long and supple.

Online training

24/7 Access | $10.95 pw

Our online training programs are designed for those who prefer to train independently, whether at home, another gym, or on their own schedule. Perfect for general fitness enthusiasts, athletes, and those focused on rehab or mobility, these programs provide flexibility and expert guidance.

Delivered through TrainHeroic, our 1-month minimum term programs are tailored to suit your experience and goals, with monthly direct debit billing for ease.

Online training includes:

Access to either a specific program or our gym and PT membership programs.
4-week programs tailored to your individual goals, keeping your training fresh and focused.
Membership pricing on all other Wellstrong services.
Opportunities for regular testing and check-ins to track progress and ensure you’re meeting the goals set during your initial consultation.

Online training is already included in our ongoing PT memberships.

Why Wellstrong?

What I wanted to do was open a facility where I could work with people in an environment that I felt comfortable in. Because I felt if it works well for me, I can be geniune, authentic and really connect with people.”

– Louis

Watch Wellstrong’s story

What our clients say about Wellstrong

” Since first attending Wellstrong back in August 2021 my life has changed over all for the better. Sure, I’ve lost a bit of weight but more than that at the age of 49 years old I am stronger and more confident in mind and body and a large amount of this is due to Louis’ belief in me to achieve things that I did not think possible as I entered my late 40’s.”

Brad

” Louis has played an important role in my health journey by assisting with the overall strengthening of my body, increasing my awareness of what was happening from inside, and providing me with very practical techniques that I could use outside of our weekly sessions. The facility and equipment are of the highest calibre and so enjoyable to use.”

Amanda

” Have been working with Wellstrong for about 18 months and would highly recommend. Always considered in their approach to make sure I’m getting something bespoke and right for me, not just a cookie cutter program. Great atmosphere and facilities as well.”

Elliot

” I have been going to Wellstrong for a while now and loving every minute. Louis makes training enjoyable rather than a chore. I had some pretty big goals and have reach every single one of them and even exceeded some. Definitely recommend 10/10.”

Fran

” My teenage daughter has had the pleasure of working with Louis over the past 6 months. Louis takes a personalised approach to training, taking time to understand her sport and goals. The tailored workouts have resulted in improvements in strength, and agility but more importantly recovery and self-confidence.”

Tamsin

” If you often feel anxious and nervous about going to the gym, I highly recommend training at Wellstrong. Every session was enjoyable and productive by accommodating my fitness level perfectly.”

Caspar

” I find sessions are often tailored well to get the most out of them both physically and mentally. I now enjoy going regularly and seeing steady improvements to my habits, mood, and fitness each week.”

Matt

” Thanks Louis for your work with Oscar. He has struggled with motivation for physical activity and group sports don’t fit well with his autism and ADHD. Since he started his physical confidence and coordination has improved. Even on days he’s grumpy and says he doesn’t want to go, he leaves in a good mood.”

Lara

” Right away I appreciated how Louis has a down to earth and practical approach to health, fitness, and well-being, while also being considerate and personable. The studio space is lovely.”

Matt

” I have been attending Wellstrong for some time now. After to going to other places over the years, I am confident when I say nothing compares to the attention to detail I receive from Louis at Wellstrong. I have given a five star rating – if I could give six, I would.”

Craig

Training Options

Training options