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Online Training

Online training

4-week Online exercise and nutritional training programs tailored by our fitness experts

Our online exercise programs and nutritional coaching provide the flexibility to train on your terms, with expert support every step of the way. Whether you’re at home or in the gym, achieve your fitness and health goals with tailored guidance designed just for you.

Exercise programs
Nutrition coaching

Online exercise programs

From $30 per month
Suitable for:
  • Wellstrong casual or group fitness members who want a personalised fitness program to do independently.
  • Those who have a gym membership elsewhere or equipment at home.
  • People with experience and knowledge of training and equipment.
  • Those who can follow instructions easily and have a reasonable level of self-motivation.
What it includes:
  • Either a specific program or access to our gym and PT programs.
  • 4-week programs tailored to your goals.
  • Membership pricing on all other services.
  • Opportunity for ongoing testing and check-ins.
  • Training plan updates available for $10 per update (unless for injury or health concerns).
  • Ongoing memberships (12 week minimum) and pay-as-you go options available.
Online exercise membership
From $30 per month
1 month minimum term.
Available to those already on an existing Wellstrong membership. Recurring payments until cancellation.
Sign up now
Online exercise casual
From $40 per month
4 week-program.
Try out our online exercise training with no ongoing contract. Pay-as-you-go and extend month by month.
Sign up now

What to expect from our online training

With easy access through our training app, you’ll receive ongoing support, detailed workout plans, and nutritional guidance—all at your fingertips.

Enjoy the benefits of expert-led training without the need to schedule in-person sessions, allowing you to work out when and where it suits you best.

Customised workouts

Programs designed specifically for your goals, equipment, and fitness level.

App-based training

Access all workouts, instructions, and guidance through the TrainHeroic app.

Flexible scheduling

Train on your own time, whether at home, in the gym, or on the go.

Cost-effective

Affordable monthly payments without the need for ongoing in-person sessions.

Online nutrition coaching

From $100 per month

Our online nutritional coaching is designed to complement your fitness journey by aligning your diet with your health and wellness goals.

We provide tailored advice and meal planning strategies to suit your lifestyle, helping you build sustainable habits for long-term success.

Whether you’re looking to enhance performance, lose weight, or simply adopt healthier eating practices, our expert coaches offer guidance, support, and regular check-ins to keep you on track and motivated.

Enquire now
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Studio 1

The Stables

Padbury’s Building

112A Terrace Road,

Guildford WA 6055

Get directions

Studio 2

Waterhall Shopping Centre

Unit 8/9 Waterhall Road,

South Guildford

WA 6055

Get directions

Contact Us

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About Scott Fielding

Exercise scientist, Personal trainer, strength & conditioning coach

Scott joined Wellstrong as an Exercise Scientist and High-Performance Strength and Conditioning coach. His thorough knowledge of evidence-based exercise guidelines enables him to effectively implement training programs to help his clients achieve their health and performance goals.

Scott has experience working with a diverse range of clients, from semi-elite basketball athletes and high-performance youth athletes to retirees and recreational exercisers.

Growing up in Albany, Scott developed a highly active lifestyle, competing in local and regional soccer and football competitions. He is a highly competitive and motivated person, which is reflected by his passion to assist clients to work towards and succeed their health and performance goals.

As an Exercise Scientist, Scott has developed a deep understanding of human movement, anatomy, and physiology. He enjoys the challenge of integrating his knowledge of the human body with client goals, to develop a meaningful exercise program that enables his clients to achieve their exercise goals.

Whether you are just starting your exercise journey, are a well-trained athlete, or simply need a hand to figure out where to start, Scott has the necessary skills to facilitate your training and enhance your exercise experience.

Contact Scott

About Louis Dunstan

Owner, Personal trainer, strength & conditioning coach​

As an accomplished strength athlete and conditioning coach, Louis’ focus is to apply his knowledge and experience to enact a lasting positive impact on your health and wellness journey.

Louis hasn’t always worked in the health and fitness industry. In 2017, he found himself in a very poor state of physical and mental health brought on by the stress of his job as a logistics professional in Melbourne.

Having experienced the passing of his brother due to poor health choices, Louis decided to make the difficult decision to move back to Perth to be closer to his family and to facilitate the necessary change in careers for the sustainability of his long term health.

Louis brings his understanding and experience of both manual labour and corporate office environments into his coaching style when considering what his clients long term health and wellbeing outcomes are.

Working with a wide variety of clients ranging from beginners to professional athletes through to the elderly, Louis coaches from the perspective that everybody is different and every, body, is different. Louis can help formulate a bespoke plan to help you reach and exceed your goals.

By mentoring with a focus on mental health, wellness in both mind and body become equally vital to overcoming obstacles and reaching your true potential.

Contact Louis