Online training
4-week Online exercise and nutritional training programs tailored by our fitness experts
Our online exercise programs and nutritional coaching provide the flexibility to train on your terms, with expert support every step of the way. Whether you’re at home or in the gym, achieve your fitness and health goals with tailored guidance designed just for you.
Online exercise programs
From $30 per month
Suitable for:
- Wellstrong casual or group fitness members who want a personalised fitness program to do independently.
- Those who have a gym membership elsewhere or equipment at home.
- People with experience and knowledge of training and equipment.
- Those who can follow instructions easily and have a reasonable level of self-motivation.
What it includes:
- Either a specific program or access to our gym and PT programs.
- 4-week programs tailored to your goals.
- Membership pricing on all other services.
- Opportunity for ongoing testing and check-ins.
- Training plan updates available for $10 per update (unless for injury or health concerns).
- Ongoing memberships (12 week minimum) and pay-as-you go options available.
Online exercise membership
From $30 per month
Online exercise casual
From $40 per month
Try out our online exercise training with no ongoing contract. Pay-as-you-go and extend month by month.
What to expect from our online training
With easy access through our training app, you’ll receive ongoing support, detailed workout plans, and nutritional guidance—all at your fingertips.
Enjoy the benefits of expert-led training without the need to schedule in-person sessions, allowing you to work out when and where it suits you best.
Customised workouts
Programs designed specifically for your goals, equipment, and fitness level.
App-based training
Access all workouts, instructions, and guidance through the TrainHeroic app.
Flexible scheduling
Train on your own time, whether at home, in the gym, or on the go.
Cost-effective
Affordable monthly payments without the need for ongoing in-person sessions.
Online nutrition coaching
From $100 per month
Our online nutritional coaching is designed to complement your fitness journey by aligning your diet with your health and wellness goals.
We provide tailored advice and meal planning strategies to suit your lifestyle, helping you build sustainable habits for long-term success.
Whether you’re looking to enhance performance, lose weight, or simply adopt healthier eating practices, our expert coaches offer guidance, support, and regular check-ins to keep you on track and motivated.
