Small group training
Guildford & South Guildford Studios
Personalised small group training classes with maximum 8 participants. Available Monday – Saturday. Morning and afternoon sessions available at our Guildford and South Guildford studios.
Move
30 minutes
Fun circuit style training with variety and spontaneous movement.
Perform
45 minutes
Strength and conditioning style training.
Recover
30 minutes
Recovery session restores energy levels and supports hydration and mobilisation. Leave feeling long and supple.
What to expect in our small group classes
Our small group classes are designed to offer a unique, personalised training experience tailored to each participant, no matter your fitness level or background.
Personalised to participants
Small class sizes allow for more individual attention, so you get a workout that fits your specific needs and goals.
Flexible class times
With classes at both our Guildford and South Guildford locations, it’s easy to fit exercise into your busy schedule.
Variety of classes
Choose from circuit-style training, strength and conditioning sessions, or special recovery-focused classes.
Supportive community
Join a group of like-minded people from all backgrounds who share your passion for health and fitness.
Fun and active
Our classes are a great way to stay active while enjoying the company of others.
Casual or ongoing memberships
Book single classes or take advantage of our group training membership for unlimited access to sessions.
New class times coming soon
We’re always adding more options to keep your routine fresh and exciting.
Affordable training
Classes are $25 per class for all members, $30 for casual visits, or $55 per week for unlimited classes.
Book a class
Select and book your preferred class below.
Use the right hand icon to search by location and class.
Learn more about the classes
Fitness looks different for everyone. Whether you’re recovering from an injury, preventing future ones, or focused on becoming stronger, more flexible, and healthier, we’re here to help. We work with clients of all abilities, including those supported by the NDIS.
No matter where you fit, we can support you.
Move
30 minutes
Suitable for: All ages and fitness levels.
Our 30 minute MOVE sessions are designed for you to enjoy purposeful movement, improving vitality and longevity in everyday life.
You can expect a fun, circuit style training program with variety and spontaneous movement. This workout class is suitable for all age groups and abilities.
Perform
45 minutes
Suitable for: Experienced gym goers & sports people.
Our 45 minute PERFORM exercise class focuses on week-to-week progression, perfect for people seeking more specific strength and conditioning style training.
These gym sessions suit those who have some experience in gym and sporting environments and enjoy the endorphin rush from challenging movements.
Recover
30 minutes
Suitable for: All ages and fitness levels.
This 30 minute gym recovery session restores energy levels to enhance your training ability.
Using specialised training tools and whole-body vibration, you will learn and experience the benefits of osteofascial and myofascial release, which supports the hydration and movement of the body’s tissues.
