Over 55's Small Group Fitness
Exercise Classes for Over 55's and Seniors in Guildford
Are you looking for a fun, supportive way to stay active and feel stronger as you age? Our 1-hour circuit-style small group fitness classes are designed with over 55’s and seniors in mind, offering a safe, effective, and enjoyable way to improve your fitness.
With small groups of up to 8 participants, you’ll receive personalised guidance from our experienced trainers to boost strength, improve balance, and simply feel your best every day. No experience is required.
Senior concessions available, contact us for more information.
Silver Motion
A dynamic session focused on increasing stability, cardiovascular health and preventing falls through joint mobility and flexibility, balance, and coordination.
Silver Strength
Casual visit $20
What to expect in our over 55's group fitness classes
Our small group fitness classes are designed for the young at heart, offering a unique, personalised training experience tailored to each participant, no matter your fitness level.
Personalised training experience
Small class sizes allow for more individual attention, so you get a workout that fits your specific needs and goals.
Tailored to your fitness level
We focus on low-impact movements that are easy on your joints while helping you build strength, balance, and flexibility.
Complete training system
Our classes are designed to build mobility and strength for a well-rounded approach and are held in our Guildford location on Tuesday and Thursday mornings.
Supportive community
Join a group of like-minded individuals who share your goals of staying healthy and active, making each workout enjoyable and motivating.
Book a class
Select and book your preferred class below.
Use the right hand icon to search by location and class.
Benefits of staying active as you age
Staying active as you age brings incredible benefits for your body and mind, including:
- Improved mobility, helping you move with ease and stay independent in everyday activities.
- Building strength to support your muscles and bones, making tasks like lifting, bending, or climbing stairs easier.
- Enhanced balance reducing the risk of falls and increasing your confidence in every step.
- Regular exercise also boosts energy levels, lifts your mood, and supports heart health, helping you feel your best every day.
If you’re looking for a new way to get moving in a fun, supportive environment we encourage you to book your first class and see how good small group training can be.
