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0407 010 186 info@wellstrong.com.au

Getting strong takes hard work. Staying strong is a lifetime pursuit.

Welcome to Wellstrong

 

Getting strong takes hard work. Staying strong is a lifetime pursuit.

Welcome to Wellstrong

About Us

Get well, get moving, get strong!

Nestled in the beautiful Padbury Building in historic Guildford, Wellstrong is a safe, nurturing environment where clients can tailor their plans for growth and development.

This premier training venue and educational hotspot is only 15 minutes from the Perth CBD at the gateway to the beautiful Swan Valley.

Wellness, Movement, Strength.

Wellstrong director Louis Dunstan utilises aspects of traditional, progressive and hybrid strength training, combined with functional movement training.

More than a traditional gym, Wellstrong is a boutique facility that also specialises in mentoring, goal-setting, anxiety, depression and custom dietary plans.

With clients ranging from Primary School students seeking to gain weight, to corporate executives needing a high-performance edge, to seniors seeking to overcome debilitating pain, Wellstrong is your complete health destination.

 

Our SERVICES

Bespoke Tailored Coaching

PERSONAL TRAINING

Whether your goal is to lose weight, get stronger or unravel a nagging problem, personal 1 to 1 coaching will help you execute a new plan for excellence. With specific advice for your body type and fitness level you’ll receive the utmost in care and attention.  

FUNCTIONAL MOVEMENT

Training your body to effectively perform everyday functional tasks is paramount to preventing injury. With a focus on biomechanics, rehabilitation and preventative strength training, functional training will increase your mobility, power and endurance.

MENTORING

Your unexplored potential is waiting. Using strength-based approaches to self-discovery, we utilise tailored methods and theories to unlock hidden opportunities and tap into your natural strengths and capabilities.

POWERPLATE TRAINING

Utilising multi-directional vibrations, the Power Plate contracts and relaxes your muscles which challenges stability and engages the core. Used in both rehabilitation and prehabilitation, the Power Plate is a valuable addition to any wellness plan.

WELLNESS COACHING

Helping you overcome resistance to change by engaging theory from Coaching & Positive Psychology. Determining what you want to achieve and why you want to achieve it is the first step to creating a plan for positive and lasting change.

SEMI-PRIVATE TRAINING

Small group training offers you the chance to try a multi-modal approach to health and fitness. With a maximum class size of eight like-minded gym buddies, you’ll find motivation and support as you experience a range of fitness philosophies.

MEET YOUR COACH

Your success is our goal

As an accomplished strength athlete and conditioning coach, my focus is to apply my knowledge and experience to enact a lasting positive impact on your health and wellness journey.

Working with a wide variety of clients ranging from beginners to professional athletes through to the elderly, everybody is different and every body is different.  Louis can help formulate a bespoke plan to help you reach and exceed your goals.

By mentoring with a focus on mental health, wellness in both mind and body become equally vital to overcoming obstacles and reaching your true potential.

Reach out today to schedule a consultation.

Testimonials

What People Are Saying

    5 star review  Louis provides a fully integrated approach to strength, mobility and physical and mental health. I am over 70 years old and have been working with him for just over two years and am fitter and healthier than I have been in my past 15. The gym is one of a kind. Relaxing,, but functional, located in an old suburban neighbourhood. Music of your choice too!

    thumb Phillip Dunstan
    July 21, 2019

    5 star review  As someone who runs their own business and has a young family, Louis has been instrumental in helping me through some tricky patches. I can not recommend him enough. Absolutely game changing. The one person I would trust with my mind and body!

    thumb Wards Carpentry
    July 18, 2019

    5 star review  When I first walked in the door at Wellstrong, Louie mapped out the ways he could help me overcome the many challenges I faced. Only 8 months later, Louie has helped me lose over 10 kilos, increase fitness, strength, flexibility, mental health, nutrition, confidence, and overall health and wellness. My life has improved in ways I could never have imagined. Thanks Louie and Wellstrong, can’t wait to reach the next set of goals! ??

    thumb Turah Loudon
    July 17, 2019

Contact us

Wellstrong is here to help guide people to optimal levels of physical & mental health. We are a strength training & functional movement facility but we also want to educate the community in the critical importance of creating awareness & understanding around mental health.

Contact us today to schedule in a consultation with your Wellstrong personal mentor & coach at our boutique gym in Guildford.

 

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Opening Hours:

Sunday 6am–4pm
Monday 5am–8pm
Tuesday 5am–8pm
Wednesday 5am–8pm
Thursday 5am–8pm
Friday 5am–8pm
Saturday 6am–4pm

Phone: 0407 010 186
Email: info@wellstrong.com.au

location

Wellstrong

Padbury Building
112A Terrace Rd,
Guildford WA 6055