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Find your strength with Wellstrong

Health and Fitness Coaching, Personal Training, and gym in Guildford

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Every body is different but movement is for everybody.

Ready to embrace a healthier, more active lifestyle?

Your goals and lifestyle come first. Whether you’re starting fresh, returning to fitness, or looking for a change, you’ll get a personalised plan that fits your routine.

With experienced friendly guidance, your journey will be sustainable and rewarding.

We can help with:
  • Personal and group training
  • Health & fitness consultations
  • Sport and athletic development
  • Behaviour change and education
  • Exercise rehab
  • Online coaching and exercise programs
Start your journey

Personal training

Choose from 30- or 50-minute sessions and experience one-on-one personal training with our expert strength and conditioning coaches, fully personalised to suit your goals and needs.

Our personal training options include:
  • Personal training + gym access memberships
  • Ongoing personal training and semi-private training memberships
  • Pay as you go 30 and 50min personal training
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Personal training

Small group training

Our small group classes offer training opportunities for people with a busy schedule, those who want to improve their health and wellbeing, who want to build new friendships, or for those who simply just love to move.

Book a class

Online exercise programs

Designed for those who value flexibility, our online training offers tailored programs you can complete at your gym or home gym.
 
With a focus on rehab, fitness, or sports, you’ll benefit from regular check-ins and expert advice to help you meet your goals on your schedule.
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A fitness lifestyle that fits you

Fitness looks different for everyone. Whether you’re recovering from an injury, preventing future ones, or focused on becoming stronger, more flexible, and healthier, we’re here to help. We work with clients of all ages and abilities, including those supported by the NDIS.

No matter where you fit, we can support you:

New to fitness
Just getting started? We’ll guide you through the basics, helping you build confidence and strength at your own pace. Our balanced gym programs make it easy to embrace a healthier lifestyle.
Getting back on track
Been away from the gym? No worries! We’ll help you ease back into a routine, whether you’re recovering from an injury or simply taking control of your health again. You’ll feel supported every step of the way.
Changing things up
If what you’re doing isn’t working, it’s time for a change. Our personalised training options help you find a sustainable approach that fit your lifestyle. Together, we’ll create a plan to keep you on track for the long haul.
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Our approach to personalised fitness

Our coaching is rooted in real-life experience, having achieved success in sport, study, and the corporate world. This diverse background allows us to truly understand, connect with, and support you on your fitness journey.

Our coaching is focused on helping you build confidence and  making sure you feel secure in your fitness journey. By combining traditional and progressive methods, we create a well-rounded approach to keep you healthy for the long term. 

About us

What our clients say about Wellstrong

” Since first attending Wellstrong back in August 2021 my life has changed over all for the better. Sure, I’ve lost a bit of weight but more than that at the age of 49 years old I am stronger and more confident in mind and body and a large amount of this is due to Louis’ belief in me to achieve things that I did not think possible as I entered my late 40’s.”
Brad
” Louis has played an important role in my health journey by assisting with the overall strengthening of my body, increasing my awareness of what was happening from inside, and providing me with very practical techniques that I could use outside of our weekly sessions. The facility and equipment are of the highest calibre and so enjoyable to use.”
Amanda
” Have been working with Wellstrong for about 18 months and would highly recommend. Always considered in their approach to make sure I’m getting something bespoke and right for me, not just a cookie cutter program. Great atmosphere and facilities as well.”
Elliot
” I have been going to Wellstrong for a while now and loving every minute. Louis makes training enjoyable rather than a chore. I had some pretty big goals and have reach every single one of them and even exceeded some. Definitely recommend 10/10.”
Fran
” My teenage daughter has had the pleasure of working with Louis over the past 6 months. Louis takes a personalised approach to training, taking time to understand her sport and goals. The tailored workouts have resulted in improvements in strength, and agility but more importantly recovery and self-confidence.”
Tamsin
” If you often feel anxious and nervous about going to the gym, I highly recommend training at Wellstrong. Every session was enjoyable and productive by accommodating my fitness level perfectly.”
Caspar
” I find sessions are often tailored well to get the most out of them both physically and mentally. I now enjoy going regularly and seeing steady improvements to my habits, mood, and fitness each week.”
Matt
” Thanks Louis for your work with Oscar. He has struggled with motivation for physical activity and group sports don’t fit well with his autism and ADHD. Since he started his physical confidence and coordination has improved. Even on days he’s grumpy and says he doesn’t want to go, he leaves in a good mood.”
Lara
” Right away I appreciated how Louis has a down to earth and practical approach to health, fitness, and well-being, while also being considerate and personable. The studio space is lovely.”
Matt
” I have been attending Wellstrong for some time now. After to going to other places over the years, I am confident when I say nothing compares to the attention to detail I receive from Louis at Wellstrong. I have given a five star rating – if I could give six, I would.”
Craig

Watch Mel’s story

Client Story

Balancing fitness with being a single mum

Working on myself here, to be a better, stronger version of myself allows me to go home and show my daughter that she is capable of doing anything.”

–  Mel

Ready to make a change?

Get in touch with us today to discuss your personalised fitness solution.

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Studio 1

The Stables

Padbury’s Building

112A Terrace Road,

Guildford WA 6055

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Studio 2

Waterhall Shopping Centre

Unit 8/9 Waterhall Road,

South Guildford

WA 6055

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About Scott Fielding

Exercise scientist, Personal trainer, strength & conditioning coach

Scott joined Wellstrong as an Exercise Scientist and High-Performance Strength and Conditioning coach. His thorough knowledge of evidence-based exercise guidelines enables him to effectively implement training programs to help his clients achieve their health and performance goals.

Scott has experience working with a diverse range of clients, from semi-elite basketball athletes and high-performance youth athletes to retirees and recreational exercisers.

Growing up in Albany, Scott developed a highly active lifestyle, competing in local and regional soccer and football competitions. He is a highly competitive and motivated person, which is reflected by his passion to assist clients to work towards and succeed their health and performance goals.

As an Exercise Scientist, Scott has developed a deep understanding of human movement, anatomy, and physiology. He enjoys the challenge of integrating his knowledge of the human body with client goals, to develop a meaningful exercise program that enables his clients to achieve their exercise goals.

Whether you are just starting your exercise journey, are a well-trained athlete, or simply need a hand to figure out where to start, Scott has the necessary skills to facilitate your training and enhance your exercise experience.

Contact Scott

About Louis Dunstan

Owner, Personal trainer, strength & conditioning coach​

As an accomplished strength athlete and conditioning coach, Louis’ focus is to apply his knowledge and experience to enact a lasting positive impact on your health and wellness journey.

Louis hasn’t always worked in the health and fitness industry. In 2017, he found himself in a very poor state of physical and mental health brought on by the stress of his job as a logistics professional in Melbourne.

Having experienced the passing of his brother due to poor health choices, Louis decided to make the difficult decision to move back to Perth to be closer to his family and to facilitate the necessary change in careers for the sustainability of his long term health.

Louis brings his understanding and experience of both manual labour and corporate office environments into his coaching style when considering what his clients long term health and wellbeing outcomes are.

Working with a wide variety of clients ranging from beginners to professional athletes through to the elderly, Louis coaches from the perspective that everybody is different and every, body, is different. Louis can help formulate a bespoke plan to help you reach and exceed your goals.

By mentoring with a focus on mental health, wellness in both mind and body become equally vital to overcoming obstacles and reaching your true potential.

Contact Louis